today's workshop is so interesting la~ hehe,,
mr.boby gave us interesting topic,..
and it also very useful to us,,
how to manage our time, n how to manage stress..
and also how to manage our goal..
it's all very useful. not only for now, but also for the future..
how to manage stress :
"hv healthy attitude" => u now urself well n noe wat u want to achieve
"hv healthy lifestyle" => nutrition(eating well), sleep well(7-8hours), n exercise(3x a week)
"relaxation technique" =>take a deep breath wen u feel stress..
how to manage time :
"use a calender" => to write a major academic events
"hv weekly schedule" => u can see ur time easily, n find ur available time,
"to do a list" => so u can noe which want u hvnt finish,,
Strategies are schedule time of ur regular study, be specific bout ur study, n schedule sometime for ur personal life..
how to manage goals :
"noe clearly wat u want to accomplish"
"balance ur academic goals & personal life"
it will really helpful to our life, as long as we follow it..
Hi. I am MELISSA. You can call me by MeL. I love spending my time at home, watching dramas or listen to the music.
I am crazy all about SUPER JUNIOR and Mr. Cho Kyuhyun is my biased. Random things will be written 'here' by me.
Spend some time to read it. Be respecful & NO bashing. click on the blue book image to go to ENTRIES page and Enjoy your time,=)
credit: SoccerLoverJojo@SJ-World.net